Women: The calendar below will set the course for your healthiest month ever.

For all you women who struggle with diet, weight, exercise, getting and staying fit. We make it easy, with a pull-out October calendar to get you on the right track, no matter where you fall on the health and fitness scale.

USA WEEKEND Magazine teamed up with Women's Health, the newest major women's lifestyle magazine rooted in health and fitness, to make next month the healthiest 31 days of your life. On each day, you'll find a single, simple tip, based on the very latest and best information, that will bring you one step closer to being a healthier you.

With this calendar, we continue our commitment to bring our readers the most current, relevant health advice. In the past, we have teamed with a host of leading health experts to bring cutting-edge, practical advice that's geared specifically for women, men, children and seniors. And in November, stay tuned for our Special Health Report, which will bring you the biggest, best health advances of the last year.

But first, let's stick to October. Hang thison your fridge, and find out how to make each day a healthier one. Head to womenshealthmag.com for even more useful tips on health, fitness, nutrition, emotional well-being, sex and relationships, and beauty and style.

USA WEEKEND joins Women's Health magazine to bring you the latest advice.

View 31 Days to a Healthier You

You can download 31-day calendar of health in PDF format.

About Women's Health Magazine:

The Women’s Health brand is created for the woman who sees being healthy – physically and emotionally – as her edge. From the latest science-based facts to laugh-out-loud features, Women’s Health speaks to women exactly how they speak to each other – with a tone and look that’s smart, positive, energizing, provocative, fashionable, surprising and humorous.

This approach is distinctly and uniquely Women’s Health, resulting in one of the most successful magazine launches and vital brands today.

Women's Health is a fresh, smart, inspiring magazine for today's active young woman, offering practical, modern advice in a voice that really speaks to you. Through compelling journalism, a sense of humor and an authentic voice, the magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex, relationships, beauty and style. (Zinio.com)

A lifestyle magazine rooted in health and fitness. Women's Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more. (Amazon.com)

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