This publication provides information and encouragement to women on breastfeeding. It explains the benefits for baby, mom and society, and also provides frequently asked questions and answers about breastfeeding.

Dear Reader, Your baby was born to be breastfed.

This booklet will provide some basic information to help make breastfeeding easy for you and your baby.

You will learn:
● The benefits of breastfeeding for baby, mom, dad and society;
● Answers to frequently asked questions about breastfeeding;
● What to do to help get breastfeeding off to a good start;
● Why breastfeeding is a public health issue and what is being done to promote and protect it;
● Why you should talk to your doctor or health care provider and your child’s pediatrician about breastfeeding;
● Where to find breastfeeding help; and
● What breastfeeding questions to ask at your next health care or doctor visit.

This booklet, the 1-800-994-9662 toll-free number, and the www.womenshealth.gov web site are designed to help you feel confident in your decision to breastfeed.

Visit An Easy Guide to Breastfeeding Download Page

You can download full publication in PDF format.
Language: English, Spanish, Chinese

U.S. Department of Health and Human Services
Office on Women’s Health
200 Independence Ave,. S.W. Room 712 E
Washington, DC 20201
www.womenshealth.gov
1-800-994-9662 • TDD 1-888-220-5446

This guide is for all women and their families. It is a supportive tool for all women who choose to breastfeed.

Babies were Born to be Breastfed.

Benefits of breastfeeding for babies and mothers
● Recent studies show that babies who are exclusively breastfed for 6 months are less likely to develop ear infections, diarrhea, and respiratory illnesses. They may also be less likely to develop childhood obesity.
● Breastfeeding delays the return of menstrual periods and may aid in spacing pregnancies.
● Breastfeeding reduces the risk of breast and ovarian cancers.
● Breastfeeding creates a strong bond between mother and child.
● Breastfeeding mothers have increased self-esteem.

Benefits of breastfeeding for families
● Breastfeeding saves the family budget hundreds of dollars.
● Breastfeeding saves on health care costs.
● Breastfeeding contributes to a more productive workforce.
● Breastfeeding creates a healthier society.

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