Dr. Erika's Hormone Solution for Your Daughter: A Guide to Health, Weight Loss, and Well-Being for Your Teen

By Dr. Erika Schwartz, HarperCollins, December 2005 

Dr. Erika's Hormone Solution for Your Daughter offers the true-life stories of real teens coping with the heartbreaking physical and emotional consequences of obesity.Dr. Schwartz explains that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain.Teens feel condemned to exist in their new, fuller figures, and cannot make the hormonal correlation between their emotional havoc and their expanding bodies. In a revolutionary step-by-step, dose-by-dose plan, Dr. Schwartz reveals how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, self-confidence, and weight loss.

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Visit Dr. Erika Official Website

Download the eBook (Excerpt, PDF, 919KB)

About the Author:

Erika T. Schwartz, M.D., author of Natural Energy, The Hormone Solution, and The 30-Day Natural Hormone Plan is a health care pioneer and key opinion leader in the emerging field of integrative medicine and the use of natural hormones. A consummate clinician and patient advocate, Dr. Schwartz has cared for more than fifty thousand patients over twenty-seven years and provides educational and clinical services nationally via her website, www.DrErika.com. A leading expert on natural/bioidentical hormones and their use in total health for teens and adults, Dr. Schwartz has appeared on The View, the CBS Early Show, MSNBC, the Fox News Channel, PBS, and CNN, and her writings and quotes have appeared in Vogue, Newsweek, the Wall Street Journal, and USA Today. Dr. Schwartz earned her medical degree from SUNY Downstate and fulfilled her postgraduate training in internal medicine and critical care at Kings County Hospital Center, Brooklyn, New York.

Top 5 Preparations for Hysterectomy:

Before the surgery you want to prepare by improving your immune system to better heal after the surgery.

Before your hysterectomy:

1. Improve diet: More protein, less starch, less processed carbohydrates, more berries, more water and less coffee, alcohol, soda and sugar substitutes. Eat more frequent meals.
2. Increase sleep: Go to sleep earlier and sleep longer (8-10 hours)
3. Increase exercise: Do not overdo.
4. Increase, stretching and core strength building (sit-ups)
5. Take the following supplements to increase energy, boost immune system, reduce inflammation: L-carnitine, Coenzyme Q10, Omega 3 fish oil, Vitamin C, Alpha lipoic acid, MSM, B complex and folate, Calcium, Magnesium and Zinc, Colostrum, Lactoferrin, Vitamin E, Arnica. (Read more about my age specific supplements which I created to increase energy, boost your immune system and reduce inflammation.)

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