Natural Muscle Magazine is designed to keep readers on the cutting edge of a variety health related areas, news and research.

In each issue you will find a refreshing variety of editorial on natural health, nutrition, weight loss, motivation, weight-training, nontraditional remedies, recipes, contest coverage, industry news as well as reader profiles.

First published in November 1996, Natural Muscle Magazine is a family owned and operated health & fitness magazine published monthly and is free of charge to consumers. The magazine is delivered directly to health & fitness enthusiasts every month at their favorite gyms, health food stores and related businesses throughout four target markets of the USA.

Download Natural Muscle Magazine, September 2007

PDF version, 9.2MB, 60PAGES.

The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out!

I tried to be as prepared as possible. I talked to other girls who had entered it previously. I talked to staff members to make sure everything I was going to wear was within regulation. I practiced walking in my high heels, doing my half turns, and smiling in the mirror at home over and over again. I even had watched last years DVD many times to get an idea how the girls walked, carried themselves, what they wore, and what I should expect. You could say I did my research!

The Cost Of Competing

One of the first things I go over with anyone approaching me about competing is COST. Figure and fitness competitions can dent your wallet in a big way! I recommend spacing out expenses so that they don't hit you all at once. It is more manageable this way. If you are competing in 3 months, set small goals to take care of certain items each month??"chipping away at it, so to speak. Preparing for your first show takes a lot of energy, and wondering how you are going to pay for it all should not take away from your preparation!

Skin Cancer The New Silent Killer

We've heard it all before: Don't talk to strangers, be careful when alone at night, smoking isn't good for you... but never "the sun can kill you!" Our family, like thousands of other families, learned the hard way: it can. And now, with all the talk about the disappearing ozone layer and environmental/global warming, there is a desperate need for much more awareness of the dangers of the sun, and skin cancer.

Natural Muscle Magazine, September 2007 Download Website

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