This is one amazing informational guide. Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results.

Whether you are active duty, a soon to be, or someone just interested in elite military training, this is one piece of reading material that you should not be without.

The Navy SEAL Physical Fitness Guide covers some awesome topics such as:
- Unique variations of physical training, including Intervals, Sprints, Interval Sprints, Acceleration Sprints and Fartlek or Speed Play.
- The three energy systems your body uses and how to use them to achieve your goals
- Specialized cardiorespitory conditioning
- Obligatory running information revealing a variety of sequences for proper form and gait, plus choosing the best running gear for your special needs.
- Rare swimming techniques showing you exactly what and how to become a master swimmer.
- Powerful Plyometrics for developing unbelievable strength and agility.
- Unconventional training protocols, preparing the active soldier physically and mentally for special missions.

Plus much, much more!

Let me reiterate that these are only a few of the topics that are covered in this vast fitness encyclopedia. There are over 100 tables and figures all depicting invaluable training guidance.

Please take note: This is a facsimile of the Official U.S. Government Military Issued Fitness Guide and specifically made for the United States SEAL team. Get It Now! Exclusively at NavySEALs.com!

Download Navy SEAL Physical Fitness Guide

PDF format, 7.5MB, 306Pages.

Paperback: 320 pages
Author: Patricia Duester, Ph.D
Publisher: William S Konecky Assoc (February 1, 2002)
ISBN-10: 1568523742
ISBN-13: 978-1568523743

Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures.

This is the most rigorous and comprehensive fitness manual currently available. Becoming Navy SEAL tough requires will, determination and knowledge. The Navy SEAL Physical Fitness Guide supplies the knowledge; the rest is up to you. Well illustrated with charts, diagrams and tables.

INTRODUCTION
The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help:

• Enhance the physical abilities required to perform Special Operations mission-related physical tasks;
• Promote long-term cardiovascular health and physical fitness;
• Prevent injuries and accelerate return to duty;
• Maintain physical readiness under deployed or embarked environments.

If this guide is able to achieve those goals, it will be a major success. Being a SEAL is a tough job and requires enormous physical strength and stamina. Injuries, both chronic and acute are occupational hazards, but there are training measures and precautions that can be used to decrease the incidence of these injuries. Understanding the basics of physical fitness can go a long way to achieving these goals.

Physical fitness is typically considered a set of characteristics that people gain through various physical efforts. In fact, physical fitness consists of a variety of measurable components, some of which are skill-related and others which are healthrelated. ...

ABOUT AUTHOR
Patricia Duester, Ph.D., is an Associate Professor and Director of the Human Performance Laboratory in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine in Bethesda, Maryland. She has been conducting research in the area of sports nutrition and exercise physiology for over 14 years, has published numerous papers on the nutritional needs of U.S. Navy SEALS.

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