OUR FOOD OUR FUTURE, Making a Difference With Every Bite: The Power of the Fork!

24 page booklet loaded with facts on health, environment and the treatment of animals. Free download, PDF format.

MYTH VS.REALITY

MYTH: We need to eat meat to get enough protein.
REALITY: The typical modern diet contains many times more protein than is actually necessary for good health. If you eat a variety of fruits, vegetable, whole grains and legumes, you will get enough protein.

MYTH: Vegetarians are liberals.
REALITY: You’ll find people eating healthy, delicious plant-based meals all across the political spectrum.

MYTH: Vegetarians are sickly and weak.
REALITY: Try telling that to Ruth Heidrich, 3-time Ironman finisher and marathoner; Carl Lewis, winner of nine Olympic gold medals; David Scott, Ironman triathlete; Edwin Moses, Olympic gold medal winner in the hurdles; or World Champion body builder Piero Venturato.

MYTH: Genetics play a much greater role in who will develop cancer than eating meat does.
REALITY: Five to ten percent of all cancers are caused by inherited genetic mutations. By contrast, 70 to 80 percent have been linked to diet and other behavioral factors.

MYTH: It’s too much work! Vegetarians have to carefully plan every meal to make sure all the necessary nutrients are present.
REALITY: A healthy vegetarian diet takes only about as much planning as any other diet.

Download OUR FOOD OUR FUTURE

PDF format, 970KB.

“[T]he choices we make, individually and collectively, in the coming years will make an incredible amount of difference, perhaps more so than at any other time in the history of life on this planet.”— John Robbins, The Food Revolution Are you concerned about your health? Would you like to reduce your risk of getting diabetes, heart disease, and many types of cancer? Would you like to help the environment, each and every day? Would you like to make food more available for the poor of the world? Would you like to ensure that animals suffer less in the world?

If you answered “yes!” to all of these questions, then you’re about to learn how you can do this—and more—all by simply changing your diet. Read on, and learn just how big an impact your food choices can have—on your health, on the planet, and on the people and animals that live here with us. The truth is every time you lift your fork, you can make the difference. It’s all in the power of the fork!

YOU CAN MAKE A DIFFERENCE – FOR YOUR HEALTH

Visit EarthSave Official Website

    *  EarthSave leads a global movement of people from all walks of life who are taking concrete steps to promote healthy and life-sustaining food choices.
    * EarthSave supplies information, support and practical programs to those who have learned that their food choices impact environmental and human health.
    * We support individuals in making food choices that promote health, reduce health care costs, and provide greater independence from the medical system.
    * We raise awareness of the ecological destruction linked to the production of "food animals."
    * We advocate and promote a delicious, planet-friendly diet.

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