Prevention: your solicitous guide to healthy and happy living.

Prevention is an American healthy lifestyle magazine, started in 1950, and published by Rodale Press in Emmaus, Pennsylvania, in the United States. The range of subjects include food, nutrition, workouts, beauty, cooking, and more. It was founded by J.I. Rodale. (wikipedia.org)

Features

Fast-track your fat loss!
"No time" is no longer an excuse for skipping a workout. Here's are some 10-minute workouts that slim you down and tone all your trouble spots. Chris Freytag developed this super-effective programme that will shape you up on your schedule.

Look and feel 10 years younger
Karyn Repinski and Kavita Devgan
Lines? What lines? From Botox and fillers to lasers and peels, here's how to love your age-and erase every line.

Get smart about thyroid
Sujata Kelkar Shetty
Thyroid-related disorders are commonplace the world over, though people often tend to ignore the warning signs or confuse them with some other disease. Here's everything you need to know to keep thyroid diseases at bay.

32 new beauty finds
Shobita Dhar and Rima J Pundir with Priyanka Bhattacharya
With the festival season upon us, you're all set to pretty up. So, if you are in the festival-shopping mode, look out for these new products.

Festivals on a platter
Dr Sonia Kakar
Every year after all the festival bingeing is done you swear that you will eat more sensibly in future. But good food is like sex. Plan too much and the fun goes out of it. Here's how to make festive feasting easy.

Snack without guilt
By Ankita Agrawal
Healthy snacking is the best way to keep your energy levels up, fire your metabolism and stop overeating at mealtimes. A complete plan to get it right.

Body of your dreams
By Selene Yeager & Shobita Dhar
The new food, moves and lifestyle tweaks that will keep your metabolism humming all day long.

View Prevention Magazine (Indian Edition), October 2008

Click 'Download' button, you can download the entire magazine in PDF format.

Make your festival special
Whether you are inviting family over for a traditional get together or luring friends to meet, food beckons at every at every turn so make your festival special with these super snacks

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