Many centuries of tradition have gone into what is now considered 'Bulgarian' cuisine - there are many influences from throughout this time, in particular the neighbouring countries of Greece and Turkey.

Many of the ingredients produced in Bulgaria are world famous - the herbs grown here are exported all around the world, Bulgarian yoghurt (kiselo mljako) is considered by many to be the best in the world (indeed some 200,000 tons of Bulgarian yoghurt are sold in Japan every year!) and the organic fruit and vegetables are legendary ... many of our subscribers write to us with tales of how ‘the fruit tastes like it did when I was a child’, and this is perfectly true ... no pestisides here ... everything grown naturally and one can certainly taste the difference.

Whilst there are some delicous meat dishes in Bulgaria, many of the dishes are ‘meatless’ - in fact the Bulgarians eat only half the amount of meat as people in other EU countries, which is partly down to their Orthodox beliefs where many celebrations require a fasting from meat - in this respect, the country is a perfect place for vegetarians to visit ... the salads and fruits are wonderful and everyone should try to experience the open air fruit and vegetable markets on a visit here.

Every month in Quest Bulgaria Magazine we feature a Bulgarian recipe, always trying to make the most of the organic vegetables. Most recipes are ‘traditional’ however, as it’s me personally who cooks these dishes every month whilst photographing them for the magazine, they have all been slightly ‘personalised’ to suit my own and Jain’s tastes!

Here we have selected a few recipes from recent issues which include, soups, salads, main dishes (both vegetarian and with meat) and desserts. We do hope you try some of them out ... and enjoy the results!

Chris Goodall, Managing Director, Quest Bulgaria Magazine

Download The Art of Bulgarian Cuisine

Pdf format, 2.38mb, 24pages.

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Quest Bulgaria: The definitive, longest-established specialist monthly magazine about Bulgaria and Bulgarian property.

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