The Endurance Athlete’s Guide To Success: Everything you need to know about optimum caloric, electrolyte, and fluid intake for training and competition. by Steve Born, brought to you by : HAMMER NUTRITION.

For too long, endurance athletes have been bombarded, and probably confused by, the plethora of concepts (including some pretty bizarre ones) regarding the proper fueling of their bodies prior to, during, and after exercise. To the rescue comes the THE ENDURANCE ATHLETE’S GUIDE TO SUCCESS, which cuts through all the hoopla and provides a primer regarding these important issues. While finding the solution to properly fueling the body is a very individualized endeavor requiring consistent practice in training, this handbook provides the basic guidelines.

It serves as the rationale behind the E-CAPS & HAMMER NUTRITION line of endurance supplements & fuels which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.

Download The Endurance Athlete’s Guide To Success, 7th Edition

Pdf format, 3.7mb, 72pages.

Visit Hammer Nutrition Official Website

About the Author:

Steve's decade-plus of involvement in the sports nutrition industry, as well as nearly 15 years of independent research in nutritional fueling and supplementation, has given him unmatched familiarity with the myriad product choices available to athletes. As a senior staff member at E-CAPS/Hammer Nutrition Steve provides individual consultations to athletes of every level - beginner to professional - and in every discipline of endurance sports, helping them to achieve optimal performance in their training and racing. Steve says, "I derive just as much pleasure helping other people reach their goals as I do my own; it's the best part of the job."

Steve's athletic career spans 15 years. Among his accomplishments he is a three-time Race Across America finisher, the 1994 Furnace Creek 508 Champion and 1999 runner-up, the only cyclist in history to complete a Double Furnace Creek 508, and is the holder of two ultramarathon cycling records. Most recently, Steve was inducted into the Ultramarathon Cycling Hall of Fame, the fifth person to receive this recognition. In addition to cycling Steve is also an avid Nordic skier, having competed in several marathon races in the past decade.

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