Designed as a "from the inside out" guide to total body health, YOU: The Owner's Manual presents the human body as you have never seen it before.

Instead of dry, impenetrable scientific jargon, this myth-breaking guide presents simple yet memorable analogies. Who else would describe the spinal structure as an Oreo cookie: two hard vertebral bones bracketing a soft disc that can be squeezed out? Powerhouse doctors Mehmet Oz and Michael Roizen describe each integral part of the body (including organs, bones, and immune system) in terms that readers can understand and use. This is a health book like no other.

Book Description:

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

Browse Inside "YOU: The Owner's Manual"

YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger

By Mehmet Oz, M.D., Michael F. Roizen

• Hardcover: 432 pages
• Publisher: Collins; 1 edition (May 3, 2005)
• Language: English
• ISBN-10: 0060765313
• ISBN-13: 978-0060765316

If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.

With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.

The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen  (Amazon.com)

Visit Mehmet Oz, M.D.'s Web Site

Mehmet C. Oz, M.D., is professor and vice-chairman of surgery, Columbia University. He is medical director of the Integrated Medicine Center and director of the Heart Institute, New York Presbyterian/Columbia Medical Center.

Visit Michael F. Roizen's Web Site

 Michael F. Roizen, M.D., is cofounder of RealAge^® and chairman of the RealAge Scientific Advisory Board. He is past chairman of the Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, RealAge: Are You as Young as You Can Be? became a New York Times #1 best-seller and was awarded the Best Wellness Book of 1999 by the Books for a Better Life Awards. He has appeared on The Oprah Winfrey Show, The Today Show, 20/20, CNN, CBS, Good Morning America, and PBS. He is currently Chief Wellness Officer and Chair of the Wellness Institute at the Cleveland Clinic.

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